better posture

Growing Up with Good Posture

Bottom Line:“Sit up straight!” We’ve all heard it (or said it) a million times, but many people aren’t aware thatpoor posture as a kid can create health challenges later in life. Rounded shoulders (scapular protrusion), swayback (lumbar hyperlordosis) and a hunched upper back (thoracic hyperkyphosis) are all postural imbalances that place a tremendous amount of …

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