Exercise and Rehab

Exercise and Rehab

You can expect to be given a set of simple exercises as part of your treatment in an evidenced based chiropractic clinic.  The reason for this is that when exercised and movement is coupled with chiropractic treatment, people heal faster, have less out of pocket expenses and drive down the costs of their health care overall. Tissues undergo physical and 

chemical changes that can cause inflammation, pain, and diminished function. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, allowing tissues to heal. Chiropractic adjustment rarely causes discomfort.  When people hear exercise, they think of a gym and a workout.  We hear that a lot and understand your concern. When you are injured how could you be expected to workout? We want to let you know that these are not the kind of exercises that we are talking about.  The exercises that will be part of your treatment plan will be simple exercises that are designed to isolate areas of your body that are not activating or moving correctly to strengthen and stabilize those areas and provide you with the ability to remain healthy longer.

We welcome the chance to serve you.

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Our Hours

8:30 AM – 12:30 PM
2:30 PM – 6:30 PM

8:30 AM – 12:30 PM

8:30 AM – 12:30 PM,
2:30 PM – 6:30 PM

Appointment Only

8:30 AM – 2:30 PM

Saturday: CLOSED
Sunday: CLOSED


20176 Heritage Dr.
Lakeville, Minnesota

Contact Us
Phone : + 1 (952) 985-8808
Email : kcarder.dc@gmail.com