Is an important element of everyone’s life. It helps us with everything from mental clarity to overall good health and optimum performance. We care about your health and want to help you with your journey to optimal health and this begins with proper nutrition. Usually if you can, we would ask to you to make notes on your daily diet for three consecutive days prior to your visit. We will then sit down with you for about 45 minutes on the first visit to listen to your goals and evaluate your current daily diet and routine. This helps us to make suggestions on how you can easily make changes without changing your routine to improve your daily performance and achieve your health goals.